The Goddess Workout: Cardio Bellydance (DVD, 2008)

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Product Details

Overview -

Goddess Workout: Cardio Bellydance

Features

Bonus performance by Dolphina; "How to Create Bellydance Costumes" - Dolphina demonstrates how you can create simple costumes with a hip scarf or coin belt and how to select an elaborate ensemble to impress an audience

Scene Index

Disc #1 -- The Goddess Workout: Cardio Bellydance
1. Intro [1:20]
2. Warm-up [5:32]
3. Hips, Buns & Thighs [7:00]
4. Abs One [4:32]
5. Abs Two [4:26]
6. Upper Body [5:31]
7. The Shimmy [2:20]
8. Cardio One [4:57]
9. Cardio Two [5:46]
10. Routine [3:18]
11. Cool-down [2:07]

Editorial Reviews

This fun and invigorating workout program is based around the movements and techniques of belly dancing, promoting fitness as well as grace and coordination. Bellydancing expert Dolphina hosts the 50 minute routine, designed to burn calories and sculpt muscles in a fun and exhilarating program. ~ Cammila Albertson, Rovi All Movie Guide

Specifications

  • UPC:
    741952651598
  • Source: KOCH VISION
  • Time: 50:00
  • Reviews (0)