Prenatal Yoga Complete (DVD, 2005)
Product Details
Overview -
Prenatal Yoga Complete
Scene Index
Disc #1 -- Prenatal Yoga Complete
1. First Trimester Introduction [3:49]
2. Rejuvinate (25 Minutes) [3:25]
3. Relax & Refresh (35 Minutes) [4:15]
4. Constipation Relief (40 Minutes) [3:22]
5. Headache or Dizziness (40 Minutes) [3:46]
6. Decrease Bloating & Gas (40 Minutes) [2:24]
7. Morning Sickness Relief (40 Minutes) [1:53]
8. Sleep Well (55 Minutes) [1:29]
9. Energizer (60 Minutes) [2:32]
10. Breathing Exercises Selections [2:59]
11. Second Trimester Introduction [2:29]
12. Constipation Relief (35 Minutes) [8:43]
13. Headache or Dizziness (40 Minutes) [4:14]
14. Energizer (45 Minutes) [2:05]
15. Mood Stabilizer (45 Minutes) [2:04]
16. Bloating (50 Minutes) [3:13]
17. Hips & Lower Back (50 Minutes) [3:16]
18. Extended Energizer (65 Minutes) [4:37]
19. Sleep Well (50 Minutes) [3:07]
20. Breathing Exercises Selections [6:26]
21. Third Trimester Introduction [5:20]
22. Rejuvenate (30 Minutes) [2:14]
23. Fatigue (50 Minutes) [2:47]
24. Constipation Relief (55 Minutes) [3:42]
25. Headache or Dizziness (40 Minutes) [4:11]
26. Indigestion (60 Minutes) [5:11]
27. Backache (35 Minutes) [3:19]
28. Energizer (60 Minutes) [2:49]
29. Sleep Well (55 Minutes) [3:18]
30. Breathing Exercises & Preparing For Birth Selections [:00]
Editorial Reviews
This yoga program designed for expectant mothers includes over eight routines for each trimester, as well as breathing, pelvic, and floor exercises to aid in the birthing process. The routines are each designed around specific goals such as relaxation, rejuvenation, relieving morning sickness, and more. ~ Cammila Albertson, Rovi All Movie Guide
Specifications
Prenatal Yoga Complete
UPC: 633023640092
Studio: Visual Entertainment
MPAA Rating: NR Contains:
Summary: This yoga program designed for expectant mothers includes over eight routines for each trimester, as well as breathing, pelvic, and floor exercises to aid in the birthing process. The routines are each designed around specific goals such as relaxation, rejuvenation, relieving morning sickness, and more. ~ Cammila Albertson, Rovi
Category: Health & Fitness
Reviews (1)
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3.0 / 5.0
I recently got this video because I want to get pregnant and practice yoga throughout. It is very relaxing and has all of the stages that you will go through. However, there are too many props that I do not have and it doesn't go into the next pose smoothly because the camera is shut off after every pose. In looking through the dvd I realize that it's because some of the poses are recycled throughout the video. It requires a lot of space, so if you don't have that, don't get this video. Don't know if I would recommend it.