Easy Chair Exercises: Easy Sitting Pilates & Calisthenics with Sunshine (DVD, 2011)

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Product Details

Overview -

Easy Chair Exercises: Easy Sitting Pilates & Calisthenics with Sunshine

Scene Index

Disc #1 -- Easy Chair Exercises: Easy Sitting Pilates & Calisthenics
1. Play All [:18]
2. Warm Up [3:32]
3. Exercises [13:53]
4. Cool Down [6:02]
5. Relaxation [6:27]

Editorial Reviews

Requiring no equipment, these non-aerobic, non-impact, seated Pilates exercises have been designed specifically for seniors and individuals unable to use weights or machines. ~ Tracie Cooper, Rovi All Movie Guide

Specifications

  • UPC:
    601268101128
  • Source: FUNCERCISE
  • Sound: stereo
  • Language: English
  • Time: 35:00
  • Reviews (1)

    • Anonymous
      3 years, 4 months ago at Barnes & Noble

      5.0 / 5.0

      I feel that it has a well rounded set of stretches and exercises with a nice relaxing cool down. All are performed from a seated position, which is what I was looking for. There are visual cues to remind you to Breathe and a little sun displays when you are on the last exercise of a set which is good for seniors and elderly. I liked the variety of exercises. They were relatively simple and easy. Nicely filmed on a beach. I use it daily and feel the difference in just the few weeks I have been exercising with this DVD.